Enjoying the Best Nature Has to Offer

Here are Some Great Healthy Tips Below

10-Minute Indoor Walking

5-Minute Indoor Walking Workout

10-Minute Chair Workout

Peanut Butter Energy Balls

Ingredients:

1 1/ 4 cup rolled oatmeal

2/ 3 cup peanut butter

1/ 4 cup honey

How to Make It:

STEP 1

Combine all ingredients in a bowl, roll batter into 1 inch sized balls, & store in the fridge!

CHICKEN MARINADE

300 grams raw chicken breast, cut into cubes

1 teaspoon garlic powder

1 heaping teaspoon paprika

1 teaspoon oregano

1 teaspoon cumin

1 teaspoon red chili flakes

1 teaspoon salt and pepper

1 lime, juiced

GREEN SAUCE

1/ 2 avocado

100 grams fat-free or low-fat greek yogurt

Handful of coriander or cilantro

1 teaspoon garlic powder

1/ 2 teaspoon salt and pepper

1/ 2 lime, juiced

How to Make It:

CHICKEN MARINADE

STEP 1: Mix till it changes color.

STEP 2: Cook the chicken for 4 mins on each side and set aside. I used cooking spray but you can use olive too

MEXICAN RICE

STEP 1: Season with the same spices you used for the chicken with 1-2 tbsp of tomato paste.

TO SERVE

140 grams Mexican rice

Chicken pieces

Shredded lettuce

Bell peppers and onion

40 grams sweet corn

40 grams black beans

20 grams low fat sour cream or yogurt

Generous amount of green sauce